Unique Online Exercise-Based Programmes

Movement provides the building blocks for our developmental foundations to improve sensory and motor development.

We offer easy to follow 12 week programmes to help re-establish these building blocks and help your child break out of the shell that is holding them back.
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Course Materials

Included with All 7 Programmes in this Special Bundle

  • 12 Week Online Progressive Exercise Programme

    Just 5-10 minutes per day needed to complete these easy to follow movements designed specifically to improve neurological development in your child

  • Bonus Toolkits

    We've included specialist toolkits to offer support for daily living tasks, nutrition, sequencing tasks and fun games to ensure you get the best for your child.

Hatch Programme Bundle

Each Hatch Programme is designed to support different types of children who display certain behavioural patterns.

  • Handwriting Help

  • Reading Issues

  • Struggles with Co-ordination

  • Fidgets / Can't Concentrate

  • Thumb Sucking

  • Slumps / Weak Core

  • Poor Muscle Tone/Lack of Whole Body Control

Handwriting Help

Our 12 week progressive Teal Hatch Programme is designed to help your child if they have problems with their handwriting. These kids often struggle with their hand /eye co-ordination which means their handwriting often suffers. Your child's school may have also suggested extra practice with their writing or pen control.

They may also have some of the following traits:

  • Are very messy eaters

  • Struggle with their grip on everyday objects which makes them seem clumsy

Reading Issues

Our 12 week progressive Tangerine Hatch Programme is designed to help your child if they struggle with reading tasks. They may have been flagged as possibly having  dyslexia-type problems.

They often also display other traits such as:

  • Leaning back in their chair

  • Are neither right nor left dominant

  • Have a heavy pencil grip

  • Struggle with catching

Struggles with Co-ordination

Our 12 week progressive Lemon Hatch Programme is designed to help your child if they are uncoordinated! This affects how they move, write and how well they do in sports lessons.


You may also have noticed some of the following issues:

  • Don't excel in sports and physical education lessons

  • Move oddly-ungainly walking such as on their toes or heels

  • Struggle with their balance

  • Have poor hand/eye coordination

  • Have reading issues as their eye-line tracking is affected

Fidgets / Can't Concentrate

Our 12 week progressive Turquoise Hatch Programme is designed to help your child if they can't sit still and struggle to concentrate. This can lead to problems in the classroom where their work may suffer. 

They may also have shown some of the following characteristics:

  • They find many things in their environment irritating or overwhelming.  

  • Struggle with the texture and feel of clothing

  • Hum or make buzzing noises

  • Are a bed-wetter

  • Have been flagged up as possibly having ADHD


Thumb Sucking

Our 12 week progressive Orange Hatch Programme is designed to help your child if they often put their thumb in their mouth.

You may also have noticed some of the following traits too:

  • Were a milk dribbler or had problems breastfeeding

  • Have speech problems

  • Meals can be a tough time with lots of spills

  • Food textures are an issue; they may only eat certain textures e.g. Yogurt

  • Chews a lot e.g. sleeves of clothes

Slumps / Weak Core

Our 12 week progressive Purple Hatch Programme is designed to help your child if they tend to slump and struggle to control their posture. They often prefer to do their school work lying down or even standing up rather than seated.

They may also have shown some of the following attributes:

  • Didn't crawl

  • Struggles to copy from a board

  • Covers one eye to help them focus 

  • Is easily overwhelmed

  • Is a "w" sitter

  • Finds swimming difficult

  • Is a messy eater

  • Seem clumsy

  • Struggle to organise their written work methodically

Poor Muscle Tone/Lack of Whole Body Control

Our 12 week progressive Raspberry Hatch Programme is designed to help your child if they struggle with total body control. This shows itself in things such as being unable to ride a bike easily or climb trees/playground equipment.

They may also show other signs such as:

  • Have lots of energy but are not sporty kids

  • Are a toe walker( walk easily on their toes rather than putting their heels down)

  • Suffer with travel sickness

  • Struggle to copy from the board and has to spend time catching up at school

  • Struggle with balance 

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Course curriculum

  • 1

    Hatch Programme Welcome Guide

    • Hatch Introduction -3 Key things to help your success

    • Strategies To Help Your Child Complete Their Hatch Programme

    • Starting out with your Hatch Programmes

    • Hatch Programmes Sticker Chart

    • Meet Fred- the inspiration for Hatch Programmes.
  • 2

    Extra Support Resources

    • My Fine Motor Skills Toolkit

    • My Daily Living Toolkit

    • My Nutritional Toolkit

    • Red Hatch Downloadable Poster- "I Can Calm Myself Down" 1

    • Red Hatch Downloadable Poster- "I Can Calm Myself Down" 2

    • Red Hatch Downloadable Poster- "I Can Calm Myself Down" 3
  • 3

    Lime Hatch Programme

    • Lime Hatch Weeks 1 & 2 Warm Up Exercises

    • Lime Hatch Week 1 & 2 Main Activities

    • Well Done!

    • Moving on- Video

    • Lime Hatch Weeks 3 & 4 Warm Up Exercises

    • Lime Hatch Weeks 3 & 4 Main Activities

    • Onwards and Upwards-Video

    • Lime Hatch Weeks 5 & 6 Warm Up Exercises

    • Lime Hatch Weeks 5 & 6 Main Activities

    • Half Way Through!

    • Lime Hatch Weeks 7 & 8 Warm Up Exercises

    • Lime Hatch Weeks 7 & 8 Main Activities

    • Lime Hatch Weeks 9 & 10 Extra Challenges

    • Lime Hatch Weeks 9 & 10 Warm Up Exercises

    • Lime Hatch Weeks 9 & 10 Main Activities

    • Weeks 11 & 12 Final Progressions-Video

    • Lime Hatch Weeks 11 & 12 Warm up Exercises

    • Lime Hatch Weeks 11 & 12 Main Activities

    • Well Done from Fred!

    • Completion Certificate of Lime Hatch Programme
  • 4

    Red Hatch Programme

    • Red Hatch Week 1 & 2 Warm Up Exercises

    • You can do this! Fred and Heel Walking

    • Red Hatch Week 1 & 2 Main Activities

    • Well Done!

    • Moving on into weeks 3 & 4- Video

    • Red Hatch Weeks 3 & 4 Warm Up Exercises

    • Red Hatch Weeks 3 & 4 Main Activities

    • Onwards and Upwards-Video

    • Red Hatch Weeks 5 & 6 Warm Up Exercises

    • Red Hatch Weeks 5 & 6 Main Activities

    • Congratulations from Fred!

    • Red Hatch Weeks 7 & 8 Warm Up Exercises

    • Red Hatch Weeks 7 & 8 Main Activities

    • Weeks 9 & 10 Extra Challenges

    • Red Hatch Weeks 9 & 10 Warm Up Exercises

    • Red Hatch Weeks 9 & 10 Main Activities

    • Weeks 11 & 12 Final Progressions-Video

    • Red Hatch Weeks 11 & 12 Warm up Exercises

    • Red Hatch Weeks 11 & 12 Main Activities

    • Well done from Fred!

    • Completion Certificate of Red Hatch Programme
  • 5

    Lemon Hatch Programme

    • Welcome to your Lemon Hatch Programme

    • My Support Tool Kit Lemon Hatch Programme

    • Lemon Hatch Weeks 1 & 2 Warm Up Exercises

    • Lemon Hatch Weeks 1 & 2 Main Activities

    • Lemon Hatch Moving on into weeks 3 & 4- Video

    • Lemon Hatch Weeks 3 & 4 Warm Up Exercises

    • Lemon Hatch Weeks 3 & 4 Main Activities

    • Lemon Hatch Onwards and Upwards-Video

    • Lemon Hatch Weeks 5 & 6 Warm Up Exercises

    • Lemon Hatch Weeks 5 & 6 Main Activities

    • Lemon Hatch Half Way Through! Video

    • Lemon Hatch Weeks 7 & 8 Warm Up Exercises

    • Lemon Hatch Weeks 7 & 8 Main Activities

    • Lemon Hatch Weeks 9 & 10 Extra Challenges

    • Lemon Hatch Weeks 9 & 10 Warm Up Exercises

    • Lemon Hatch Weeks 9 & 10 Main Activities

    • Lemon Hatch Weeks 11 & 12 Final Progressions-Video

    • Lemon Hatch Weeks 11 & 12 Warm up Exercises

    • Lemon Hatch Weeks 11 & 12 Main Activities

    • Completion Certificate of Lemon Hatch Programme

    • Next Steps After Lemon
  • 6

    Orange Hatch Programme

    • Welcome to your Orange Hatch Programme

    • My Support Toolkit Orange Hatch Programme- Download

    • Orange Hatch Weeks 1 & 2 Warm Up Exercises

    • Orange Hatch Weeks 1 & 2 Main Activities

    • Orange Hatch Moving on- Video

    • Orange Hatch Weeks 3 & 4 Warm Up Exercises

    • Orange Hatch Weeks 3 & 4 Main Activities

    • Orange Hatch Onwards and Upwards-Video

    • Orange Hatch Weeks 5 & 6 Warm Up Exercises

    • Orange Hatch Weeks 5 & 6 Main Activities

    • Orange Hatch Half Way Through! Video

    • Orange Hatch Weeks 7 & 8 Warm Up Exercises

    • Orange Hatch Weeks 7 & 8 Main Activities

    • Orange Hatch Weeks 9 & 10 Warm Up Exercises

    • Orange Hatch Weeks 9 & 10 Main Activities

    • Orange Hatch Weeks 11 & 12 Final Progressions-Video

    • Orange Hatch Weeks 11 & 12 Warm up Exercises

    • Orange Hatch Weeks 11 & 12 Main Activities

    • Completion Certificate of Orange Hatch Programme

    • Next steps after Orange

  • 7

    Teal Hatch Programme

    • Welcome to your Teal Hatch Programme

    • Teal Hatch Weeks 1 & 2 Warm Up Exercises

    • Teal Hatch Weeks 1 & 2 Main Activities

    • Teal Hatch Well Done!

    • Teal Hatch Moving on into weeks 3 & 4- Video

    • Teal Hatch Weeks 3 & 4 Warm Up Exercises

    • Teal Hatch Weeks 3 & 4 Main Activities

    • Teal Hatch Onwards and Upwards-Video

    • Teal Hatch Weeks 5 & 6 Warm Up Exercises

    • Teal Hatch Weeks 5 & 6 Main Activities

    • Teal Hatch Half Way Through! Video

    • Teal Hatch Weeks 7 & 8 Warm Up Exercises

    • Teal Hatch Weeks 7 & 8 Main Activities

    • Teal Hatch Weeks 9 & 10 Warm Up Exercises

    • Teal Hatch Weeks 9 & 10 Main Activities

    • Teal Hatch Weeks 11 & 12 Final Progressions-Video

    • Teal Hatch Weeks 11 & 12 Warm up Exercises

    • Teal Hatch Weeks 11 & 12 Main Activities

    • Completion Certificate of Teal Hatch Programme

    • Next steps after Teal
  • 8

    Raspberry Hatch Programme

    • Welcome to your Raspberry Hatch Programme

    • My Support Tool Kit Raspberry Hatch Programme

    • Raspberry Hatch Weeks 1 & 2 Warm Up Exercises

    • Raspberry Hatch Week 1 & 2 Main Activities

    • Raspberry Hatch Moving on into weeks 3 & 4- Video

    • Raspberry Hatch Weeks 3 & 4 Warm Up Exercises

    • Raspberry Hatch Weeks 3 & 4 Main Activities

    • Raspberry Hatch Onwards and Upwards-Video

    • Raspberry Hatch Weeks 5 & 6 Warm Up Exercises

    • Raspberry Hatch Weeks 5 & 6 Main Activities

    • Raspberry Hatch Half Way Through! Video

    • Raspberry Hatch Weeks 7 & 8 Warm Up Exercises

    • Raspberry Hatch Weeks 7 & 8 Main Activities

    • Raspberry Hatch Weeks 9 & 10 Warm Up Exercises

    • Raspberry Hatch Weeks 9 & 10 Main Activities

    • Raspberry Hatch Weeks 11 & 12 Final Progressions-Video

    • Raspberry Hatch Weeks 11 & 12 Warm up Exercises

    • Raspberry Hatch Weeks 11 & 12 Main Activities

    • Completion Certificate of Raspberry Hatch Programme

    • Next steps after Raspberry
  • 9

    Tangerine Hatch Programme

    • Welcome to your Tangerine Hatch Programme

    • My Support Tool Kit Tangerine Hatch Programme

    • Tangerine Hatch Weeks 1 & 2 Warm Up Exercises

    • Tangerine Hatch Week 1 & 2 Main Activities

    • Tangerine Hatch Week 1 & 2 Main Activities

    • Tangerine Hatch Moving on into weeks 3 & 4- Video

    • Tangerine Hatch Weeks 3 & 4 Warm Up Exercises

    • Tangerine Hatch Weeks 3 & 4 Main Activities

    • Tangerine Hatch Onwards and Upwards-Video

    • Tangerine Hatch Weeks 5 & 6 Warm Up Exercises

    • Tangerine Hatch Weeks 5 & 6 Main Activities

    • Tangerine Hatch Half Way Through! Video

    • Tangerine Hatch Weeks 7 & 8 Warm Up Exercises

    • Tangerine Hatch Weeks 7 & 8 Main Activities

    • Tangerine Hatch Weeks 9 & 10 Warm Up Exercises

    • Tangerine Hatch Weeks 9 & 10 Main Activities

    • Tangerine Hatch Weeks 11 & 12 Final Progressions-Video

    • Tangerine Hatch Weeks 11 & 12 Warm up Exercises

    • Tangerine Hatch Weeks 11 & 12 Main Activities

    • Certificate of Completion Tangerine Hatch Programme

    • Next steps after Tangerine
  • 10

    Purple Hatch Programme

    • Welcome to your Purple Hatch Programme

    • My Support Tool Kit Purple Hatch Programme

    • Purple Hatch Weeks 1 & 2 Warm Up Exercises

    • Purple Hatch Week 1 & 2 Main Activities

    • Purple Hatch Moving on into weeks 3 & 4- Video

    • Purple Hatch Weeks 3 & 4 Warm Up Exercises

    • Purple Hatch Weeks 3 & 4 Main Activities

    • Purple Hatch Onwards and Upwards-Video

    • Purple Hatch Weeks 5 & 6 Warm Up Exercises

    • Purple Hatch Weeks 5 & 6 Main Activities

    • Purple Hatch Half Way Through! Video

    • Purple Hatch Weeks 7 & 8 Warm Up Exercises

    • Purple Hatch Weeks 7 & 8 Main Activities

    • Purple Hatch Weeks 9 & 10 Warm Up Exercises

    • Purple Hatch Weeks 9 & 10 Main Activities

    • Purple Hatch Weeks 11 & 12 Final Progressions-Video

    • Purple Hatch Weeks 11 & 12 Warm up Exercises

    • Purple Hatch Weeks 11 & 12 Main Activities

    • Completion Certificate of Purple Hatch Programme

    • Next steps after Purple

  • 11

    Turquoise Hatch Programme

    • Welcome to your Turquoise Hatch Programme

    • Turquoise Hatch My Little Fidget Toolkit

    • Turquoise Hatch My Clothing Toolkit

    • Turquoise Hatch Weeks 1 & 2 Warm Up Exercises

    • Turquoise Hatch Week 1 & 2 Main Activities

    • Turquoise Hatch Moving on into weeks 3 & 4- Video

    • Turquoise Hatch Weeks 3 & 4 Warm Up Exercises

    • Turquoise Hatch Weeks 3 & 4 Main Activities

    • Turquoise Hatch Onwards and Upwards-Video

    • Turquoise Hatch Weeks 5 & 6 Warm Up Exercises

    • Turquoise Hatch Weeks 5 & 6 Main Activities

    • Turquoise Hatch Half Way Through! Video

    • Turquoise Hatch Weeks 7 & 8 Warm Up Exercises

    • Turquoise Hatch Weeks 7 & 8 Main Activities

    • Turquoise Hatch Weeks 9 & 10 Warm Up Exercises

    • Turquoise Hatch Weeks 9 & 10 Main Activities

    • Turquoise Hatch Weeks 11 & 12 Final Progressions-Video

    • Turquoise Hatch Weeks 11 & 12 Warm up Exercises

    • Turquoise Hatch Weeks 11 & 12 Main Activities

    • Completion Certificate of Turquoise Hatch Programme

    • Next steps after Turquoise Hatch
  • 12

    Technical Exercise Library

    • Technical Library Introduction

    • 3D Child's Pose Technical Library

    • All 4's Rocking Technical Library

    • Cat Stretch Technical Library

    • Cross Crawling Prep Technical Library

    • Cross Crawling Lizard Technical Library

    • Cross Midline Reach Technical Library

    • Cross Over Knee Reach Technical Library

    • Diamond Press with Neck Turns Technical Library

    • Doggy Wags Technical Library

    • Flamingo Technical Library

    • Froggy Arms Technical Library

    • Half Roll Back Technical Library

    • Meatballs and Spaghetti 2 Technical Library

    • Meatballs and Spaghetti 3 Technical Library

    • Nodding Cow Technical Library

    • Pelvic Clock Technical Library

    • Pointer Technical Library

    • Robot Arms Technical Library

    • Robot Balance Technical Library

    • Rolling Like A Ball Technical Library

    • Seated Mermaid Technical Library

    • Seated Starfish Technical Library

    • See Saw Arms Technical Library

    • Shoulder Bridge Technical Library

    • Snow Angels Technical Library

    • Somersault Prep Technical Library

    • Spine Stretch Technical Library

    • Starfish Technical Library

    • Superman Technical Library

    • Supine Bicycle Technical Library

    • Swan Technical Library

    • The Dart Technical Library

    • Toy Soldier Walking Technical Library

    • The Fencer Technical Library

    • Toe Walking Technical Library

    • Windmill Arms Technical Library

    • Windscreen Wiper Feet Technical Library