Lime Hatch Programme

Our Lime Hatch Character is afraid of the world. They will often sit huddled in a corner or become over clingy. Night terrors are a common occurance in this household. If your child is scared of life then they will be right at home with this programme. 


Hatch programmes are based on specific movements which can help re-programme your child's brain to improve their learning and help them develop.

Each one includes a 12-week video programme of simple to do exercises This is enhanced by full supporting literature to enable you to optimise your child's development.

Movement is the foundation of all learning. It provides the building blocks for our developmental foundations. Sometimes our children struggle with certain building blocks and this affects how they respond to their environment and their future learning.

We need to move to build synapses, neural pathways etc. All of this helps with our balance, our concentration, ability to see, hear, sit still.......and excel!

Based upon integrated learning strategies for retained reflexes, the Pilates Method, kinesiology, brain training techniques and supporting nutritional and behavioural interventions, Hatch Programmes provide a unique developmental environment to help your child break out of their shell.

Our 12 week progressive Lime Hatch Programme is designed to help your child if they:

  • Finds it hard to make eye contact
  • Is clingy (more than normal)
  • Often sits huddled in a corner
  • Struggles with night terrors
  • Has panic attacks
  • Has anxiety issues
  • Has been identified as potentially having ADHD


What Type of Exercises are Included?

Our Lime character goes into flexion patterns- so huddling in corners, protecting themselves against the world. They also struggle with eye contact and can be very clingy. We include exercises to transform these challenges into integration in the body- allowing your child to develop the building blocks they need to progress on with their learning and development.

12 x 10-minute workouts & a bonus technical library of 15 exercises.

So this programme includes the following:

  • Exercises to open up the body and strengthen their postural muscles.
  • Exercises to improve eyeline control and tracking.
  • Exercises to build confidence and control in the body with balance and co-ordination work.
  • Exercises to teach confidence through movement with their eyes closed.
  • Core strength work to re-connect the brain and body.
  • Techniques to calm the nervous system.

What else is included?

  • Nutrition Toolkit
  • Daily living Toolkit to help with tasks at home such as dressing and hygiene
  • An emotional support Toolkit 

What results can I expect?

The outcome will vary according to the individual but certainly this program will help dampen down the struggles these souls battle. 

This is not a magic wand and these symptoms won’t all disappear over night. 

Some may have that experience, of course, but some may find only a small but noticeable change occurring.

By the end of the programe we would expect to see a more confident child, who finds it easier to make eye contact.

Amazing value at less than £2 per week!

Priceless for your child's future!


Course curriculum

  • 1

    Lime Hatch Programme Welcome Guides

    • Welcome to your Lime Hatch Programme

    • Hello! Introductory Video

    • Sticker Chart

  • 2

    Extra Support Resources

    • My Emotional Toolkit- Download

    • My Nutritional Toolkit-Download

    • My Daily Living Toolkit

  • 3

    Weeks 1 & 2

    • Weeks 1 & 2 Warm Up Exercises

    • Week 1 & 2 Main Activities

    • Well Done!

  • 4

    Weeks 3 & 4

    • Moving on- Video

    • Weeks 3 & 4 Warm Up Exercises

    • Weeks 3 & 4 Main Activities

    • Onwards and Upwards-Video

  • 5

    Weeks 5 & 6

    • Looking Good!

    • Weeks 5 & 6 Warm Up Exercises

    • Weeks 5 & 6 Main Activities

    • Half Way Through! Video

  • 6

    Weeks 7 & 8

    • Weeks 7 & 8 Warm Up Exercises

    • Weeks 7 & 8 Main Activities

  • 7

    Weeks 9 & 10

    • Weeks 9 & 10 Extra Challenges

    • Weeks 9 & 10 Warm Up Exercises

    • Weeks 9 & 10 Main Activities

  • 8

    Weeks 11 & 12

    • Weeks 11 & 12 Final Progressions-Video

    • Weeks 11 & 12 Warm up Exercises

    • Weeks 11 & 12 Main Activities

    • You did It! Completion Video

    • What can I do now?

    • Lime Hatch Completiton Survey

    • Completion Certificate of Lime Hatch Programme

  • 9

    Technical Exercise Library

    • 3D Childs Pose Technical Library

    • Cat Stretch Technical Library

    • Flamingo Technical Library

    • Froggy Arms Technical Library

    • Half Roll Back Technical Library

    • Nodding Cow Technical Library

    • Robot Arms Technical Library

    • Robot Balance Technical Library

    • Snow Angel Arms Technical Library

    • Spine Stretch Technical Library

    • Superman Technical Library

    • Swan Technical Library

    • The Dart Technical Library

    • Toe Walking Technical Library

    • Toy Soldier Walking Technical Library

Sign Up Now!

Fed up of struggling to deal with your child's behaviour? Join our programme to make some positive changes NOW and enjoy their childhood.