Lime Hatch Programme

Helping your children manage their anxiety within 12 weeks for improved social interaction and behaviour.

Our Lime Hatch Character is afraid of the world. They will often sit huddled in a corner or become over clingy. Night terrors are a common occurrence in this household. If your child is scared of life then they will be right at home with this programme.  

Strategies that work

Hatch Programmes offer the only online exercise based programme of its kind aimed specifically at helping spectrum children overcome meltdowns and anxiety. These programmes are run in small groups and we only run 5 groups per month.

  • Easily digestible 12 part programme, with a weekly coaching call, that helps your child make significant changes in their behaviour that will positively impact the whole family

  • See your child able to cope better in just 3 months

  • Relieve the constant stress for all the family that living with the spectre of anxiety brings and be able to enjoy family life without constantly being on high alert ​

Join Us Now

Why Wait? In just 12 short weeks your child could be calmer with improved confidence to face the world.

Is this right for my child?

Our 12 week progressive Lime Hatch Programme is designed to help your child if they:

  • Have anxiety issues

  • Find it hard to make eye contact

  • Is clingy (more than normal)

  • Struggles with night terrors

  • Has panic attacks


In addition to your 12 week online Movement Programme you will receive the following

  • Managing Emotions Toolkit

    Easy to implement self-soothers to help your child build their resilience and calm themselves down in anxious situations

  • Nutritional Toolkit

    Simple ideas to help you manage the dietry needs of your child that the whole family can be involved in too.


When I did the hatch exercises I felt relaxed and calm

Autistic Child aged 9

When I did the hatch exercises I felt relaxed and calm though each time I did them I always got a bit frustrated with myself. ​ My favourite exercise was the one were you rock trying not to touch the floor with your feet or head. ​ I had lots of fun with them and made them other movements and I was sitting back and relaxing when I just got rocked to and fro. My brothers had fun doing it after me and always wanted to have a go but sadly they couldn’t. ​ And I like the knee ones and all the toy soldier is exactly like the movement as the one I saw in a shop it’s so realistic I love that mum helps me and I’ve been showing my friends as well. I love the exercises and can’t wait to do the next set.

Hatch Is What We've Been Waiting For

"We would highly recommend the Hatch programmes. Incredible thought, care and work has gone into producing this fantastic toolkit. Clearly produced by a team who understand behaviour and neurological development. Hatch is what we’ve been waiting for. Very user-friendly and straightforward to follow. Great feedback from the families we have recommended Hatch to"

Get Started Now!

We can only accept a limited number families onto our fully-coached programmes so do join us now!

Course curriculum

  • 1

    Lime Hatch Programme Welcome Guides

    • Welcome to your Lime Hatch Programme

    • Hatch Introduction -3 Key things to help your success

    • Strategies To Help Your Child Complete Their Hatch Programme

    • Meet Fred- The Inspiration for Hatch Programmes

    • Sticker Chart

  • 2

    Extra Support Resources

    • My Emotional Toolkit- Download

    • My Nutritional Toolkit-Download

    • My Daily Living Toolkit

  • 3

    Weeks 1 & 2

    • Weeks 1 & 2 Warm Up Exercises

    • Week 1 & 2 Main Activities

    • Well Done!

  • 4

    Weeks 3 & 4

    • Moving on- Video

    • Weeks 3 & 4 Warm Up Exercises

    • Weeks 3 & 4 Main Activities

    • Onwards and Upwards-Video

  • 5

    Weeks 5 & 6

    • Looking Good!

    • Weeks 5 & 6 Warm Up Exercises

    • Weeks 5 & 6 Main Activities

    • Half Way Through!

  • 6

    Weeks 7 & 8

    • Weeks 7 & 8 Warm Up Exercises

    • Weeks 7 & 8 Main Activities

  • 7

    Weeks 9 & 10

    • Weeks 9 & 10 Extra Challenges

    • Weeks 9 & 10 Warm Up Exercises

    • Weeks 9 & 10 Main Activities

  • 8

    Weeks 11 & 12

    • Weeks 11 & 12 Final Progressions-Video

    • Weeks 11 & 12 Warm up Exercises

    • Weeks 11 & 12 Main Activities

    • Well Done from Fred!

    • Completion Certificate of Lime Hatch Programme

    • What can I do now?

    • Lime Hatch Completiton Survey

  • 9

    Technical Exercise Library

    • 3D Childs Pose Technical Library

    • Cat Stretch Technical Library

    • Flamingo Technical Library

    • Froggy Arms Technical Library

    • Half Roll Back Technical Library

    • Nodding Cow Technical Library

    • Robot Arms Technical Library

    • Robot Balance Technical Library

    • Snow Angel Arms Technical Library

    • Spine Stretch Technical Library

    • Superman Technical Library

    • Swan Technical Library

    • The Dart Technical Library

    • Toe Walking Technical Library

    • Toy Soldier Walking Technical Library